12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)
CardioGolf® Game Improvement Wellness Program for 60+
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12m
NO MUSIC
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.
In this workout, you will be doing a series of swing drills using the CardioGolf Shortee Club and Slope.
Drills Include:
1. Grip Check
2. Waggle
3. Backswing on Upslope
4. Full Swing on Downslope
5. Back Hand on Top of Lead Hand Drill
6. Pull Lead Arm Drill
7. Sling Shot Drill
8. Imaginary Wall Drill
9. Flow Drill
10. Single Leg Balance on UpSlope
11. Push Off Down Slope Drill
12. Max Speed Drill
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