20-min Total Body Groove Your Swing Workout (014)
CardioGolf® Game Improvement Wellness Program for 60+
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20m
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.
Try my Cardiogolf Groove Your Swing Workout to Shape Your Golf Swing and Trim Your Score.
In this video, we will be doing various exercises that not only tone your muscles but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise.
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Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.13-min Groove Your Swing-Full Turn and Weight Shift Workout
Tilted Helicopter Swings
Back Arm Only on Up Slope
Back Arm Only on Down Slope
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