5:59-min Post-Round to Restore Imbalances
CardioGolf® Game Improvement Wellness Program for 60+
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5m 57s
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier. You will want to focus on the muscles that are chronically tight. These muscles may be different for everyone.
5:59-min Post-Round Stretch-Orange Version
Kneeling
Rocking
Modified Runner's Lunge
Straddle
Straddle with Twist
Standing Calf Stretch
Roll Down
Standing Calf Stretch with Twist
Static Backswing
Static Follow-Through
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