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Saturday Daily Groove

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Friday Daily Groove

Daily Groove Workouts • 15m

Up Next in Daily Groove Workouts

  • Saturday Daily Groove

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment available.

    Saturday Daily Groove-

    Mobility-
    Pigeon Pose-1-min on Slope
    Side Flexion-1-min on Slope
    Low Cobra-1-min on Slope
    Low Cobra and Tw...

  • Sunday Daily Groove

    Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment a...