Friday Daily Groove
CardioGolf® Daily Groove Workouts • 15m
Groove Your Swing and Trim Your Score!
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.
Monday Daily Groove-
Squats Heels Elevated 1-min on Slope
Lunges-20 forward, 20 side, 20 reverse on Slope
Step Ups 1-min on Slope
Side Jogging 1-min on Slope
Side to Side 1-min on Slope
Weight Shift Drill on Slope
Mobility-
Pigeon Pose-1-min on Slope
Goata Rockers-1-min
Straddle Twist on Slope 1-min
Seated Twist on Slope 1-min
Chest/Back Stretch w/PowerBandz 1-min
Puppy Dog Stretch w/PowerBandz 1min
Golf-Specific Drills-
Swing on Up and Down Slope 1-min
Backswing 1-min w/ PowerSwing
Swing Fan 1-min
30 Practice Swings
10 Putts
Up Next in CardioGolf® Daily Groove Workouts
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Saturday Daily Groove
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.Saturday Daily Groove-
Mobility-
Pigeon Pose-1-min on Slope
Side Flexion-1-min on Slope
Low Cobra-1-min on Slope
Low Cobra and Tw... -
Sunday Daily Groove
Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment a...
