12:50 min Perfect Your Form-Swing Drills Breakdown Workout (034)
CardioGolf® Groove Your Swing Workouts
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12m
Swing drills can help reinforce sound golf swing fundamentals and proper golf swing mechanics. They can also get you into positions that you may not otherwise be able to get into when you swing on your own. It may be easier to "feel" of a properly executed swing when you do a drill. Swing drills break down the full swing into smaller easier to execute moves. As you master these swing drills, the feelings get ingrained into your real swing and become second nature.
In this block, we do a variety of swing drills to help you build sound swing fundamentals and improve your technique.
1. Back Arm Only Swings
2. Front Arm Only Swings
3. Load Backswing Drill
4. Wide Takeaway Drill
5. Wrist Hinge Drill
6. Shoulder Retraction
7. One Legged Balance Drill
Up Next in CardioGolf® Groove Your Swing Workouts
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13:46-min Smooth Swing Routine (015)
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
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25-min Total Body and Swing Workout (...
Total Body and Swing Workout-
Hip Wraps
Basic Step on Slope
Step Side Up Slope
Lunge on Slope
Back Arm Only Swings on Slope
Feet Together Swings
Kettle Bell Swings on Slope
Shoulder Press on Slope
Russian Twist
Front Arm Only Swings on Slope
Wide Takeaway Drill
Bicep Curl with Squat
Tricep Press ... -
22-min CardioGolf® At-Home Groove You...
NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.
At-Home Groove Your Swing Workout
Back Arm Only
Front Arm Only
Feet Together Drill
Y to L Drill
L to L Drill
Wide Takeaway Drill
An...
