12-min Golf Swing Technique Workout (012)
CardioGolf® Groove Your Swing Workouts
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11m
Today’s Cardiogolf workout will focus on the swing motion, so we are working on the swing technique and getting some exercise at the same time. Equipment needed: golf club.
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10:13 min Speed Training (011)
Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...
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13-min Timing, Tempo and Clubhead Spe...
Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.
Most high-handicappers swing the club back too fast and decelerate on the ...
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35-min CardioGolf® Groove Your Swing ...
In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.
CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
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2. Front Arm Only Dril...
