17-min Clubhead Speed Basic Workout (006)
CardioGolf® Groove Your Swing Workouts
•
17m
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to swing the club faster. If you want to swing the club faster you need to practice swinging faster to train your muscles.
Here is a workout to introduce you to swing drills that can help you swing the club faster for more power.
Clubhead Speed Workout:
Grip Twirl
Hinge and Rehinge
Feet Together Drill
Grip Pressure Test
Grip Pressure Drill
Step and Swing Drill
Pump Drill
Single Arm Only Swings
Flow Drill
Speed Swings
Up Next in CardioGolf® Groove Your Swing Workouts
-
23:38 min Groove Your Swing with the ...
In this workout, you will be doing a series of swing drills using the CardioGolf Shortee Club and Slope.
1. Squat on Up Slope
2. Squat on Down Slope
3. Back Arm Only on Up Slope Stretch
4. Back Arm Only on Down Slope Stretch
5. Front Arm Only on Up Slope Stretch
6. Front Arm Only on Down Slope S... -
23-min Groove Your Swing with Drills ...
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
-
12:20 min Groove Your Swing Workout (...
NO MUSIC
CardioGolf™ Groove Your Swing WorkoutGet your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...
