25-min CardioGolf™ Swing Technique Workout on Slope with Shortee Club (025)
CardioGolf® Groove Your Swing Workouts
•
24m
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf™ Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf™ Slope and Shortee Training Club.
Practice something about your game everyday. #CardioGolfChallenge
Daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week.
First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range. Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Simply taking practice swings with one arm at a time can help you develop feel for the correct positions in the golf swing. As you place one hand on the club, try to simulate your real grip and set-up as much as possible. Swing the club with one arm, feeling the weight of the clubhead to develop feel, tempo and strength.
Use the CardioGolf™ ‘Shortee’ Club and Slope to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf™ ‘Shortee’ Club and Slope to practice anywhere and at anytime.
Up Next in CardioGolf® Groove Your Swing Workouts
-
10-min Squat and Practice Swing Worko...
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your bod...
-
11-min CardioGolf Swing Drills (027)
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
-
12-min Golf Swing Technique Workout (...
Today’s Cardiogolf workout will focus on the swing motion, so we are working on the swing technique and getting some exercise at the same time. Equipment needed: golf club.