10-min CardioGolf Swing Positions Tutorial (023)
CardioGolf® Groove Your Swing Workouts • 9m 17s
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
CardioGolf Swing Positions
Set up with your Shortee Practice Training Club.
Swing halfway back and stop.
Check the clubface to make sure it is square.
Swing to the top of the backswing and stop. Checking your body motion and arm positions.
Slowly start the downswing and stop at the halfway down point. The clubhead should be behind the hands at this point.
Stop at impact. Check the clubface position and make sure your weight is shifting towards the target.
Slowly release the club and stop at the halfway through point. Arms should be extended.
Finish the swing in a balanced position.
Repeat positions slowly for 8 to 10 repetitions.
Follow my blog at cardiogolf.com
Follow my Instagram at instagram.com/Cardiogolf/
Like my Facebook page at facebook.com/Cardiogolf/
For more information visit cardiogolf.com
Up Next in CardioGolf® Groove Your Swing Workouts
-
27-min Groove Your Swing Drills Featu...
CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...
-
25-min CardioGolf™ Swing Technique Wo...
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf™ Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ... -
10-min Squat and Practice Swing Worko...
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your bod...
