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Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.

At CardioGolf®, we're here to help you stay on top of your game all year round. This routine not only keeps you fit but also grooves your swing for success.

The CardioGolf® Approach:

CardioGolf® is not your typical golf fitness routine – it's a dynamic fusion of golf and fitness that brings a unique edge to your training regimen. Rather than hitting balls, we're going to focus on making practice swings, a method proven to enhance your swing technique. Why? Because rehearsing the move without the distraction of a ball allows you to hone in on the intricacies of your technique, ensuring you're making the correct moves for a flawless swing.

Benefits of Swinging without Hitting:

Technique Perfection: Whether you're a seasoned golfer refining your skills or a newcomer learning the ropes, making practice swings is the key to perfecting your technique. It provides a platform to focus on specific aspects of your swing, addressing any flaws or adjustments needed.

Muscle Memory Mastery: Repetition is the mother of skill, and by grooving your swing through repeated practice swings, you're ingraining the motion into your muscle memory. This muscle memory will translate into a more fluid and controlled swing when you step up to the tee.

Risk-Free Learning: Trying to make a swing change? Practicing without hitting balls allows you to experiment with new moves or adjustments without the fear of mishits. It's a risk-free environment that fosters a positive learning experience.