13-min Groove Your Swing-Daily Drills (075)
CardioGolf® Groove Your Swing Workouts
•
13m
You don’t need a driving range or tee time to improve your golf swing—just a few minutes a day and the right drills.
The CardioGolf® Groove Your Swing Workout is designed to help you reinforce proper swing mechanics, improve consistency, and build muscle memory—all from the comfort of your home, gym, or studio.
These daily swing drills are low-impact but high-reward, helping you:
✅ Maintain your swing form
✅ Improve tempo and sequencing
✅ Stay sharp between rounds
✅ Build confidence and rhythm
✅ Train without needing a golf ball or course access
Whether you're in-season and want to stay dialed in, or off-season and looking to keep the rust off, this routine helps you groove your swing anytime, anywhere.
Make it part of your daily routine—it only takes a few minutes to make a lasting impact.
Up Next in CardioGolf® Groove Your Swing Workouts
-
10-min Groove Your Swing to Stay on T...
This CardioGolf® "Groove Your Swing" workout is designed to help you build better muscle memory, master alignment, and refine every part of your swing—from takeaway to follow-through. Using slow, intentional drills and speed-focused moves, you'll train your body to swing with purpose, precision, ...
-
14-min Weight Shift Workout (072)
Featuring the CardioGolf® Fit Wedge + GolfGym® PowerBall
Mastering your weight shift is one of the most powerful ways to improve your swing consistency, speed, and ball striking. This CardioGolf® workout targets exactly that—with a focus on balance, rotation, and ground force using two of our fa...
-
10-min Groove Your Swing-Anti-Hook Ro...
If you tend to hit low, curving shots that dive left (for right-handed golfers), you may be fighting a hook. This routine is designed to help you stabilize your swing path, square the clubface at impact, and create better body rotation so you can groove a more neutral, reliable ball flight.
Even...
