CardioGolf® Groove Your Swing Workouts
CardioGolf® Groove Your Swing Workout Series-
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.
In CardioGolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.
WHAT’S INCLUDED
Groove Your Swing Workouts-
Slope Workouts
Shortee Club Workouts
Cardio, Power and Swing Workouts
-
17-min Clubhead Speed Basic Workout (006)
What is Clubhead Speed?
Clubhead Speed is how fast you are moving the head of the golf club just before impact. It is most commonly measured when players are using their driver. The speed of the clubhead determines how far you are able to hit the golf ball.
If you want more distance you need to...
-
23:38 min Groove Your Swing with the Shortee Club and Slope (005)
In this workout, you will be doing a series of swing drills using the CardioGolf Shortee Club and Slope.
1. Squat on Up Slope
2. Squat on Down Slope
3. Back Arm Only on Up Slope Stretch
4. Back Arm Only on Down Slope Stretch
5. Front Arm Only on Up Slope Stretch
6. Front Arm Only on Down Slope S... -
23-min Groove Your Swing with Drills (004)
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
-
12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)
NO MUSIC
CardioGolf™ Groove Your Swing WorkoutGet your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train lik...
-
23-min Green Jacket Workout (002)
A Note from Karen:
If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Bala... -
15:30 min Groove Your Swing Dynamic Rotation (001)
CardioGolf™ Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
