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17-min Golf Swing Biomechanics Tutorial

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CardioGolf™ Groove Your Swing Workouts

CardioGolf™-It's Fitness and Golf! • 4m 35s

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    This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

    You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your...

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