GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CARDIO50 at checkout

Live stream preview

Next video will start in 30 seconds

12:08 min Cardio and Stretch Warm-Up Routine No Music

Close Open

35:37 min Cardio and Stretch Circuit Workout No Music

NO MUSIC Workouts • 35m

Up Next in NO MUSIC Workouts

  • 12:08 min Cardio and Stretch Warm-Up ...

    The Importance of Cardio and Endurance Exercise for Golfers-

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 49:18 min Total Body Workout with Res...

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.

    When yo...

  • 24-min Stretch and Rotation Workout

    Flexibility
    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of...