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12:08 min Cardio and Stretch Warm-Up Routine No Music

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35:37 min Cardio and Stretch Circuit Workout No Music

NO MUSIC Workouts • 35m

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  • 12:08 min Cardio and Stretch Warm-Up ...

    The Importance of Cardio and Endurance Exercise for Golfers-

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 49:18 min Total Body Workout with Res...

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.

    When yo...

  • 24-min Stretch and Rotation Workout

    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of...