15:51-min Cardio Blast and Swing Workout No Music
NO MUSIC Workouts • 15m
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
Adding bursts of ‘cardio’ exercises into your daily routine will help you improve your endurance.
Cardio Blast and Swing Workout-
Side Jogging on Slope
Hamstring Sweeps on Slope
Side to Side Step on Slope
Forward Lunge on Slope
Helicopter Arms on Slope
Side to Side Step with Reverse Lunge Hold on Slope
Knee Drive on Slope
Modified Jumping Jack on Slope
Reverse Lunge with Twist on Slope
Back Arm Only on Up and Down Slope
Swings on Up and Down Slope
Up Next in NO MUSIC Workouts
20-min Total Body At-Home Stretch Rou...
At-Home Stretch Routine
Standing Calf Stretch
Standing Hip Flexor Stretch
Standing Hip Flexor Stretch with Rotation
Standing AD Stretch
Low Back Stretch on Floor
Hamstring Stretch on Floor
Glute Bridge with Quad Stretch
Glute Bridge with Quad Stretch and Shoulder Retraction
V-Sit with Twis...
45-min CardioGolf Recorded Live-Groov...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
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4:00 pm EST
NEW LIVE CLASS-
23:35-min Rotate it Out Workout-No Music
Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...