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7:02 min The CardioGolf™ Slope Cardio/Endurance Workout No Music

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10-Min Core Strength-The Nike Black Shirt Workout No Music (036)

NO MUSIC Workouts • 11m

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    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people...

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    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

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