Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.

11:07 min Cardio and Swing Blast Workout

11:11 min Cardio and Swing Blast Workout

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.

Order your equipment at CardioGolf.com.

11:11 min Cardio and Swing Blast Workout

Up Slope Swings
Down Slope Swings
Hip Wraps
Body Motion
Side Jogging
Reverse Switch Leg
Up Slope Swings
Down Slope Swings
Alternate Squat
Jumping Jacks
Soccer Taps
Up Slope Swings
Down Slope Swings
Speed Skaters
Alternate Step Up and Down
Add Knee Twist
Reverse Lunge with Knee Twist
Up Slope Swings
Down Slope Swings
Core Twister
Arm Swing Side to Side
Power Swings