14:13 min Core Strength and Stability Workout-Periwinkle Version No Music
NO MUSIC Workouts • 14m
CardioGolf™ Shortee Club
All equipment available at CardioGolf.com.
Modify if no equipment available.
1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
8. Seated Twist
9. Inner Thigh and Chest Stretch
10. Low Back Twist
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Level: Intermediate to Advanced
Time: 10 to 30 minutes
Equipment: The CardioGolf™ Slope
1. Lower Body-Side Lunge to Balance
2. Cardio-Toe Taps
3. Upper Body-Plank to Push-Up
4. V-Sit with Twist
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