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35:37 min Cardio and Stretch Circuit Workout No Music

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8-min Pre-Round Warm Up Routine with a Golf Club No music

NO MUSIC Workouts • 8m 5s

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  • 35:37 min Cardio and Stretch Circuit ...

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 12:08 min Cardio and Stretch Warm-Up ...

    The Importance of Cardio and Endurance Exercise for Golfers-

    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness...

  • 49:18 min Total Body Workout with Res...

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.

    When yo...