Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

20-minute Extend Your Range Mobility Workout NO MUSIC (002)

NO MUSIC Workouts • 20m

Up Next in NO MUSIC Workouts

  • 26-minute Total Body and Swing Workou...

    Total Body and Swing Workout-
    Hip Wraps
    Basic Step on Slope
    Step Side Up Slope
    Lunge on Slope
    Back Arm Only Swings on Slope
    Feet Together Swings
    Kettle Bell Swings on Slope
    Shoulder Press on Slope
    Russian Twist
    Front Arm Only Swings on Slope
    Wide Takeaway Drill
    Bicep Curl with Squat
    Tricep Press ...

  • 25-min Core, Upper Body and Balance b...

    Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

  • 24-min Stretch and Rotation Workout N...

    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of...