20-minute Extend Your Range Mobility Workout NO MUSIC (002)
NO MUSIC Workouts • 20m
Extend Your Range 20-Minute Workout
Pre-Test for Swing
Beast to Down Dog
Hip Bridge
Low Back Stretch
Hip Rotators
Hamstring Stretch
Runner’s Lunge
World’s Greatest Stretch
Child’s Pose
Straddle Stretch
Twist
Thoracic Spine Stretch
Roll Up and Down
Lunge Ankle Stretch
Lunge Repeater
Lunge Chest Opener
Backswing Rotators
Post-Test for Swing
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Flexibility
How do you develop flexibility and mobility to improve your golf swing?The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.
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