Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

20-minute Resistance Band Workout NO MUSIC

NO MUSIC Workouts • 19m

Up Next in NO MUSIC Workouts

  • 20-minute At-Home Stretch Routine for...

    Flexibility
    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of...

  • 20-minute Cardio and Endurance Worko...

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness ...

  • 10-Minute Cardio Kick Workout NO MUSiC

    20-Minute Cardio Kick Workout
    Warm Up-

    Hip Hips on side Slope
    Side Flexion on Slope
    Single Arm Chest Opener
    Cardio Phase 1-

    Cross Crawl with Punch
    Hamstring Sweeps
    Side to Side Shuffle
    Alternate Heel Taps
    Alternate V-Steps
    Side Tap
    Alternate Knee Drive
    Side Flexion
    Cardio Phase 2-

    Jog on Slope...