10-Minute Cardio Kick Workout NO MUSiC
NO MUSIC Workouts
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13m
20-Minute Cardio Kick Workout
Warm Up-
Hip Hips on side Slope
Side Flexion on Slope
Single Arm Chest Opener
Cardio Phase 1-
Cross Crawl with Punch
Hamstring Sweeps
Side to Side Shuffle
Alternate Heel Taps
Alternate V-Steps
Side Tap
Alternate Knee Drive
Side Flexion
Cardio Phase 2-
Jog on Slope
Side Quick Step
Jumping Jacks
Alternate Hamstring Curl
Back Pedal
Jump Twist Squat
Lateral Bounding
Carioca Drill
Split Jump Squat
Golfer Burpees
Cool-Down-
Hip Hips on side Slope
Side Flexion on Slope
Single Arm Chest Opener
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Hip Rotators
Hamstring Stretch
Runner’s Lunge
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Straddle Stretch
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