12:31 min Pre-Round Warm-Up Routine No Music
NO MUSIC Workouts • 12m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Pre-Round Warm Up Routine
Equipment Needed:
CardioGolf Slope
GolfGym PowerBandz
CardioGolf Shortee Club
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Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
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Email [email protected] for more information about doing a live class.
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Tuesdays
4:00 pm EST
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