8:18 min Upper and Lower Body Combo Mini-HIIT Workout No Music
NO MUSIC Workouts • 8m 18s
Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Check out this Cardiogolf HIIT Slope Workout for Golfers-
Today’s Cardiogolf workout will focus on legs and abs and we are working on the swing technique at the same time. Equipment needed: Shortee Club, the Cardiogolf Slope available at Cardiogolf.com. Hands weights are optional.
Follow my blog at http://www.cardiogolf.com
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com
Up Next in NO MUSIC Workouts
45-min CardioGolf Recorded Live-Groov...
Join CardioGolf™ creator Karen Jansen as she takes you through her signature ‘Groove Your Swing’ workouts LIVE every week. Simply follow along at home!
Email [email protected] for more information about doing a live class.
Join Next Live Class:
4:00 pm EST
NEW LIVE CLAS...
8-min Pre-Round Warm Up Routine with ...
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...
35:37 min Cardio and Stretch Circuit ...
The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness ...