7-min Groove Your Swing-59 Practice Swings (069)
CardioGolf® Online Studio
•
6m 58s
CardioGolf® Groove Your Swing Routine – Let’s Keep Moving!
Welcome to the CardioGolf® Groove Your Swing Routine, where we rehearse our swings to keep our muscles golf-ready all year long! This month is extra special for me—it’s my birthday month! To celebrate, I’m taking 59 swings for every year (but who’s counting?) as a fun way to stay active, sharpen my swing, and honor my love for this great game.
The key to improvement isn’t just playing more golf—it’s about moving with purpose, staying consistent, and keeping your body strong and flexible. Whether you take 10 swings, 59 swings, or 100 swings, the goal is simple:
👉 Keep moving.
👉 Keep improving.
👉 Keep loving this game.
Grab your Shortee Club (or just mimic the motion), find your rhythm, and let’s groove our swings together! Who’s joining me? Let’s go! 💪⛳🎉
Up Next in CardioGolf® Online Studio
-
5-min Pre-Round Warm-Up with PST
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific train...
-
Welcome to CardioGolf®
Hi, this is Karen from CardioGolf®, and I’m so excited to share what’s new for 2025! 🎉
We’re still bringing you the same great workouts for golf, but now we’re organizing them better to help you maximize your time and results.
Introducing the CardioGolf® SwingFit 3-2-1 Method—a brand-new system...
-
5-min-Tips for a Better Mindset on th...
Hey everyone, welcome back to the CardioGolf® Online Studio Podcast, where we help you improve your golf game with fitness, drills, and mindset strategies. I’m your host, Karen Palacios-Jansen, and today we’re talking about something you might not think to train in the off-season—but it’s just as...
