Welcome to CardioGolf®
CardioGolf® Online Studio
•
1m 50s
Hi, this is Karen from CardioGolf®, and I’m so excited to share what’s new for 2025! 🎉
We’re still bringing you the same great workouts for golf, but now we’re organizing them better to help you maximize your time and results.
Introducing the CardioGolf® SwingFit 3-2-1 Method—a brand-new system designed to help golfers of all levels reach their peak potential!
Golf isn’t just a game; it’s a lifestyle. That’s why this program focuses on everything you need—on and off the course.
So, what is the 3-2-1 Method?
It’s a golf-specific fitness plan tailored to your busy life and seasonal goals:
✅ 3 Strength Days to build power for longer drives.
✅ 2 Cardio & Core Days to improve stamina and rotational strength for a smoother swing.
✅ 1 Swing Technique Day to refine your mechanics and scoring strategies.
And don’t forget your Rest/Active Recovery Day—because recovery is key to staying consistent!
This method adapts to your season:
Off-season: Build strength and prepare.
Pre-season: Sharpen your swing.
In-season: Stay flexible, prevent injuries, and keep balanced with warm-ups and post-round stretches.
This is your roadmap to better fitness, better scores, and more fun on the course!
Go to tv.cardiogolf.com to sign up today. Let’s make 2025 your best golf year yet!
Up Next in CardioGolf® Online Studio
-
Why You Need Golf-Fitness
Welcome to CardioGolf® Online Studio:
Golf is more than a game of skill—it's a sport that demands strength, flexibility, balance, and endurance. At CardioGolf® Online Studio, we bridge the gap between traditional golf instruction and fitness training, helping golfers of all levels improve their...
-
Golf Lessons Aren’t About What’s Wrong—
Golf isn’t one-size-fits-all, and neither are lessons. Too often, people walk away from a lesson feeling like they were just told what they’re doing wrong. But a great golf lesson isn’t about fixing flaws—it’s about helping you understand your swing, your body, and how to make everything work tog...
-
10:29 min Groove Your Swing for Solid...
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
