28-min PowerSwing Trainer Stretch and Core Routine
CardioGolf® Online Studio
•
28m
Get yours at CardioGolf.com.
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this workout, Karen demonstrates exercises using the GolfGym® PowerSwing Trainer to improve flexibility and strength the core and upper body.
Equipment needed:GolfGym® PowerSwing Trainer
Warm-Up-
1. Shoulder, Chest
and Back Stretch
2. Core Rotators
Core and Upper Body
Workout-
1. Core Rotators
2. Wrist Flexion and Extension
3. Pronation and Supination
4. Wrist Extension 1
5. Wrist Flexion 1
6. Wrist Extension 2
7. Wrist Flexion 2
8. Downswing Motion
9. Back Arm Only Downswing Motion
10. Lead Arm Only Downswing Motion
11. Full Swing Motion
12. Modified Pallof Press
13. Standing Core Rotators
14. Bent Over Row
15. External Shoulder Rotation
16. Internal Shoulder Rotation
17. Side Flexion
18. Shoulder Stretch
19. Puppy Dog Stretch
20. Wide Takeaway Stretch
21. Downswing
Up Next in CardioGolf® Online Studio
-
15-min Rotate and Stretch Routine
-
The CardioGolf® Fit Slope
A Note from Karen Palacios-Jansen Golf Fitness Professional-
Get yours at CardioGolf.com.
I developed the CardioGolf® Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength,...
-
10-min Low Impact Cardio/Endurance fo...
The CardioGolf® Shortee Club
The CardioGolf® Slope
Modified if no equipment is available.In today’s CardioGolf® workout, we’ll focus on building endurance through low-impact exercises that are easy on your joints but highly effective for improving your stamina on the course. We’ll be using the ...
