50-min CardioGolf® Groove Your Swing Recorded Live
CardioGolf® Online Studio
•
48m
Experience one of my live CardioGolf® Groove Your Swing classes from the comfort of your home!
This 50-minute workout combines golf fitness, swing drills, mobility, balance, coordination, and strength exercises designed to help you move better, swing more efficiently, and enjoy the game more.
In this recorded live class, we use some of our favorite CardioGolf® training tools, including the Fit Wedge, PowerBandz, and Shortee Club. Don't have the equipment? No problem! I'll show you simple modifications using items you already have at home.
This isn't just another workout—it's a golf-specific training session that helps you:
✅ Improve mobility and flexibility
✅ Develop better balance and weight shift
✅ Increase swing power and efficiency
✅ Enhance coordination and rhythm
✅ Build golf fitness for better performance and longevity
Join me and experience the same class I teach live to golfers who want to play better, move better, and feel better.
Let's groove your swing and train your body for better golf!
Up Next in CardioGolf® Online Studio
-
17-min Daily Golf Swing Mobilizer Rou...
This routine is designed to help you move better, swing more efficiently, and prepare your body for the demands of the golf swing. Using a combination of mobility, flexibility, balance, and golf-specific movement patterns, you’ll improve the way your body loads, rotates, shifts pressure, and crea...
-
5-min 3-Foot Putt Challenge
💚 CardioGolf® Daily Dose: 1000 3-Foot Putt Challenge
One of the fastest ways to lower your scores? Make more 3-footers.
Three feet sits just outside that “gimme” zone—short, but not automatic. It requires focus, a square clubface, and a confident stroke. Even from 3 feet, there’s often a little ... -
10-min Daily Mobilizer Routine
💚 CardioGolf® Daily Mobilizer-
The CardioGolf® Daily Mobilizer is your go-to routine to keep your body moving, loose, and ready to perform—whether you’re gearing up for the upcoming season or maintaining your game during a busy stretch of golf.
Use it as a:Pre-season prep to build mobility and...
