12-min Speed Training Routine
CardioGolf® Online Studio
•
13m
Train Faster. Swing Faster. Play Better. 💚
This CardioGolf® Speed Routine is designed to help you increase clubhead speed using simple, effective tools you already have—your sand wedge, an iron, and alignment sticks.
This session blends movement, strength, and swing drills to train your body to move faster and more efficiently—because speed doesn’t just come from swinging harder… it comes from better sequencing, balance, and coordination.
⸻
What You’ll Do
• Alternate between sand wedge and iron swings to challenge tempo and feel
• Use alignment sticks to guide swing path, rotation, and direction
• Perform speed-focused drills to train faster arm and body movement
• Add dynamic exercises to build power from the ground up
⸻
Why This Works
• Different clubs create contrast training—helping your body adapt and move faster
• Alignment sticks provide instant feedback for better mechanics
• Combining exercise + swing drills improves timing, sequencing, and explosiveness
• You’ll train your body to generate speed without losing control or balance
⸻
What You’ll Gain
✔️ Increased clubhead speed
✔️ Better coordination and timing
✔️ More efficient energy transfer from the ground up
✔️ Confidence to swing faster without overthinking
⸻
No gym. No complicated setup. Just smart, effective training.
👉 Grab your sand wedge, iron, and alignment sticks—and let’s train speed the CardioGolf® way.
Up Next in CardioGolf® Online Studio
-
13-min Increase Rotation Routine
Sometimes the simplest tools are the most powerful. All you need for this CardioGolf® routine is a wall and your body.
The wall provides immediate feedback to help you warm up your body, improve posture, and increase torso rotation — one of the most important elements in the golf swing. Rotation...
-
15-min Stay Golf Ready Routine (076)
Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.
All you need is:
*A golf club
*A stretch band
*One light hand weightThis workout is designed to help you stay in shape year-round, so when golf season rolls aro...
-
8-min Stop Scooping! Here’s How to Fi...
Chipping can make or break your score—and one of the most common mistakes we see is golfers trying to scoop, flip, or lift the ball, rather than letting the leading edge of the club naturally strike the ball and then the turf. This faulty motion leads to fat or thin shots, poor contact, and littl...
