5-min CardioGolf Outdoors-Phil's Warm Up
CardioGolf® Outdoor Series
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5m 55s
Welcome to Phil’s 5-Minute CardioGolf Warm-Up Routine.
This quick routine is designed to help use natural hockey athleticism to create a more powerful, connected golf swing.
We’ll focus on four simple movements:
LOAD IT — Get athletic, move the trail hip back, lengthen the trail side and create width.
POST IT — Shift pressure into the lead heel while keeping the head and upper body behind the ball, creating separation between the lower and upper body.
RIP IT — Post over the lead leg, move the lead hip back and let the downswing unfold in sequence: hips, torso, arms, then club.
HOLD IT — Rotate completely through and finish tall, balanced and athletic—just like finishing a powerful hockey shot.
Grab a club, follow along with the cues, and remember:
LOAD IT → POST IT → RIP IT → HOLD IT.
Let’s get warmed up.
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