16-min Groove Your Swing Session Flow and Square Clubface (077)
In-Season Drills and Routines
•
16m
CardioGolf® Groove Your Swing: Flow & Square Clubface Session
Welcome to the CardioGolf® Groove Your Swing Flow & Square Clubface Session.
In this session, we focus on two essentials that make the golf swing feel easier and more consistent: a square clubface and a smooth, flowing motion. Instead of overthinking mechanics, you’ll use simple CardioGolf® exercises to help your body learn the correct positions naturally.
This workout blends movement, rhythm, and awareness so your swing can flow freely while the clubface stays square through impact. The goal isn’t to force positions—it’s to feel better timing, better control, and better connection between your body and the club.
You’ll build confidence in your swing motion, improve clubface awareness, and create habits that transfer directly to the course—all from the convenience of your own home.
Equipment Needed
CardioGolf® Shortee Club
A regular golf club
No equipment? No problem.
All exercises can be modified using slow-motion swings, arm-only movements, or a towel or alignment stick to reinforce the same flow and clubface concepts.
Let’s get moving, find your rhythm, and groove a swing that feels natural, balanced, and repeatable.
Up Next in In-Season Drills and Routines
-
15-min Stay Golf Ready Routine (076)
Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.
All you need is:
*A golf club
*A stretch band
*One light hand weightThis workout is designed to help you stay in shape year-round, so when golf season rolls aro...
-
1-minute Help for Slicers
If your tendency is to slice, here's a drill to help you improve the path of your swing. Slicer's tend to go over the top on the downswing.
Watch video tip for an explanation of this and a drill of how of to stop it.
-
14-min General Conditioning Workout (...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerBall
Modify if no equipment available.14-min
General Conditioning WorkoutSide Lunge
Knee Drive
Side Lunge and Twist
Shuttle and Touch Floor
Cross Crawl
Jumping Jacks
Side to Side with Arms Circles
Squat and Twist
Jogg...
