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CardioGolf™-Golf-Fitness Workouts

CardioGolf™-Golf-Fitness Workouts

Golf-Fitness Workouts includes:
Power
Coordination
Flexibility
Speed Drills

CardioGolf™ Golf-Fitness Workouts-Training for Golf-

WEEK 1-

Monday, Wednesday and Friday-

36-min Total Body Strength Workout with Weights (001)

Tuesday and Thursday-

12-min Rotate and Balance Workout

19:11 min-Swing Drills with Shortee Club and Slope

WEEK 2-

Monday, Tuesday and Friday-

20-min Groove Your Swing- For a Smooth Balanced Swing NO MUSIC

19:11 min-Swing Drills with Shortee Club and Slope

Tuesday and Thursday-

36-min Total Body Strength Workout with Weights (001)

WEEK 3-

Monday, Wednesday and Friday-

12-min Explosive Power Workout for Golfers (027)

19:11 min-Swing Drills with Shortee Club and Slope

Tuesday and Thursday-

20-min Groove Your Swing- For a Smooth Balanced Swing NO MUSIC

Game Tune Up-

19:11 min-Swing Drills with Shortee Club and Slope

9:01-minute Solid Contact with Your Irons Routine

11:26 minute-Straighten and Lengthen Your Drives

9:26-minute-Technique to Land Short Shots Closer to the Pin

3-minute Putting Grip Tip

2-min Lag Putting Drill

2-minute Sand Basics

Golf-Fitness training is optimal for development of power, speed and coordination. Power is strength at high speed. Since you have spent the off-season getting as strong as possible, this is the perfect time for power training. And, since power is dependent upon good coordination, pre-season is also optimal for giving coordination drills a high priority in your workout.

To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance. Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

Your workouts should fit the season you are in. Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance. But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.

You should split your calendar year into three phases as follows:

Off-Season – 3-4 months (example: Nov. – Feb.)

Pre-Season – 1-2 months (example: Mar. – April.)

In-Season – 5-6 months (example: May – Oct.)

Important: Even golfers who live in warm weather climates (such as Arizona or Florida) should divide their year into these three categories. Golf conditioning works best when there is a specific focus according to the time of year. Even if you can play golf year-round in your home environment, you will benefit from dividing your workouts into these types of segments.

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CardioGolf™-Golf-Fitness Workouts
  • 27:23-min 18-Hole Mobility Workout (003)

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 12-min Rotate and Balance Workout

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Jo...

  • 19:11 min-Swing Drills with Shortee Club and Slope

    The Importance of Swing Drills and Practice Swings-
    Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full ...

  • 12-min Explosive Power Workout for Golfers (Cardio 004)

    Apply Your Power
    One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...

  • 36-min Total Body Strength Workout with Weights (001)

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    When y...

  • 20-min Groove Your Swing- For a Smooth Balanced Swing NO MUSIC

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...

  • 12:25-min Timing, Tempo and Clubhead Speed Routine (010)

    Some of the most overlooked fundamentals in golf are timing and tempo. Timing is the sequencing of your swing and tempo is the pace of your swing. Combining these two fundamentals can help you increase clubbed speed.

    Most high-handicappers swing the club back too fast and decelerate on the ...

  • 9:26-min Technique to Land Short Shots Closer to the Pin

    The short game does not typically require power associated with tee shots, but rather skill to control the distance the ball rolls on the greens. Mastering shots around the green come from motor control: controlling your muscles and nerves and increasing motor control can come from improved fitn...

  • 11:26-min Straighten and Lengthen Your Drives Routine (030)

    For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...

  • 2-min Lag Putting Drill

    Here is a drill to help you with those long putts.

  • 9-min Solid Contact with Your Irons Routine

    This routine is about learning what position you need to be in to hit solid irons shots. Practice these skills and drills to hit more greens and score better.

    The single most important moment in the golf swing is impact, and if your position is bad when you arrive there you’re in trouble.

    For...

  • 3-min Putting Grip Tip