10-min Anti-Slice Pre-Round Warm-Up Routine
In-Season Drills and Routines
•
9m 42s
Equipment Needed:
Golf Club
Alignment Sticks
Modify if no equipment available.
This quick and effective Anti-Slice Pre-Round Warm-Up from CardioGolf® is designed to get your body moving properly and train better swing mechanics before you even hit your first shot.
In just a few minutes, you’ll:
Activate the key muscles needed for a strong, square clubface
Improve rotation in your shoulders, hips, and torso
Groove an inside-to-square swing path to promote straighter ball flight
Build muscle memory for better timing and control at impact
By warming up the right way, you’ll give yourself a better chance to start the round strong—without fighting a slice from the very first tee.
🎯 Perfect for golfers of all levels—whether you're trying to fix a slice or simply want to tighten up your swing before you play.
Get your body ready. Sharpen your feel. Hit better shots.
Join us for this CardioGolf® Anti-Slice Warm-Up and walk to the first tee with confidence! ⛳
Up Next in In-Season Drills and Routines
-
8-Min Daily Golf Mobilizer Routine
CardioGolf® Daily Golf Mobilizer
The Daily Golf Mobilizer is a simple, effective routine designed specifically for golfers who want to move better, swing more efficiently, and stay injury-free. Using nothing more than a golf club, this sequence targets the key muscles and movement patterns used ...
-
13:46-min Smooth Swing Routine (015)
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want t...
-
10:13 min Speed Training (011)
Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to 100 mph, while changing direction quickly and torquing muscles and joints in different directions. To pre...
