26-min Total Body Workout with Slope, Shortee Club and Weights (012)
Strength • 26m
CardioGolf 18-Hole Total Body Workout
Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on Slope with Twist
Forward Lunge on Slope with Twist
Squat with Press
Wood Chop to Up and Down Slope
Hip Wraps on Up and Down Slope
Kettle Bell Swings on Up and Down Slope
Triangle Pose with Twist
Backswing on UpSlope
Full Swing on Down Slope
Rehearse Swing Positions
Power Swings
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25-min Golfer's Knee Workout (013)
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First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.So that puts a lot of pressure on joints and muscles inc...
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23-min Power Workout (014)
Power Up Your Swing with CardioGolf
One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal... -
32-min Balance and Core Workout on Sl...
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
