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8:18 min Upper and Lower Body Combo Mini-HIIT Workout (05)

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15-min CardioGolf™/GolfGym® PowerBandz Shoulder Workout (06)

Strength • 14m

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  • 8:18 min Upper and Lower Body Combo M...

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    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week.  Regular resistance training can help you improve your strength, flexibility, coordination and agility.  All things needed for an efficient golf swing.

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    In this video, we will be doing various exercises that not only tone your muscles but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-...