Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your core strength the better balance you will have. The better your balance, the more clubhead speed you can create.
Performing core and balance exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your bod...
Apply Your Power
One of the most important elements of maximizing your power is using your lower body. Shifting your weight and timing the sequence of the lower body with the flow of the arms will help you get your maximum power and speed to get more distance. Only using your upper body restric...
Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.
You can even use multiple...
