14:13 min Core Strength Esstentials for Golfers
Strength • 14m
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.
1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
8. Seated Twist
9. Inner Thigh and Chest Stretch
10. Low Back Twist
11.Practice Swings
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Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® Balance Ball
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Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
Modify if no equipment available.1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5. Core Rotator Backswings on Oppos...
