21:57 min Stability Workout for Shoulders and Core-Black and Blue Version (038)
Strength • 21m
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
After you have performed the CardioGolf™ pre-round warmup routine, perform each exercise in the circuit according to your fitness level.
CardioGolf™ Shortee Practice Training Club
The GolfGym® 8 Pound Double Handled PowerBall
Par Level-15 minutes. Do routine one time
Birdie Level-25 minutes. Repeat routine twice
Eagle Level-30 to 40 minutes. Repeat routine three times
W’s and Y's
Shoulder Rotators on a Ball
Cat and Cow Pose
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CardioGolf™ Shortee Club
Modify if no equipment available.
1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5. Core Rotator Backswings on Oppos...
6:09 min Pre-Round Warm Up/Quick Tota...
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...
7:20 min Core Twister Workout (035)
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
The CardioGolf™ PowerBall
The CardioGolf™ Slope