21:57 min Stability Workout for a Solid Swing (053)
Strength
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21m
Stability Workout for a Solid Swing
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
Directions:
After you have performed the CardioGolf™ pre-round warmup routine, perform each exercise in the circuit according to your fitness level.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Practice Training Club
GolfGym® PowerBandz
The GolfGym® 8 Pound Double Handled PowerBall
Par Level-15 minutes. Do routine one time
Birdie Level-25 minutes. Repeat routine twice
Eagle Level-30 to 40 minutes. Repeat routine three times
Core Rotators
Wall Angels
Shoulder Rotators
Standing Row
W’s and Y's
Shoulder Rotators on a Ball
Basic Bridge
Cat and Cow Pose
Abdominal Stretch
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Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
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Step and Kick
Squat
Squat Side to Side
Side Lunge Repeater
Side Lunge Slider
Side Lunge Stretch
Hip Wraps
Neck Rotators
Side Neck Flexion
Neck Circles
Step Ups
Side to Side Alternate
Side Jogging
Lunge and Rotate
Single Leg Rotation
Reverse Lunge
Lunge wi...
