10-min Total Body Workout-Strength, Swing and Mobility (046)
Strength
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10m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerSwing Trainer
GolfGym® PowerBall
Modify if no equipment available.
Shoulder Rotators
Cross Crawl
Side Flexion
Backswing
Follow-Through
Hip Wraps
Standing Calf Stretch with Twist
Lunge with Back Opener
Chest and Back Opener
Core Backswings
Core Full Swings
Lunge with Twist
Knee Drive with Twist
Squat with Twist
Plank Hold
Golfer Burpee
Back Arm Only
Front Arm Only
Backswing Stretch
Single Leg Balance and Swing
Backswing Turn
Step and Swing
Practice Swings
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10-min Strengthen Lower Body and Core...
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBallCore muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anyw...
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14-min Basic Golf-Fitness Circuit (044)
14-min Golf-Fitness Circuit
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall1. Backswings Up Slope
2. Downswings Down Slope
3. Lunge and Twist
4. Knee Drive Twist
5. Lunge with Overhead Throw Motion
6. Backswings
7. Full Swings
Repeat this circuit up to three... -
10 min Upper Body Workout with Hand W...
Equipment Needed:
CardioGolf™ Shortee Club
Modify if no equipment available.
Order your equipment at CardioGolf.comShoulder Military Press
Upright Rows
Shoulder Rotators
Chest Press
Chest Flyes
Bicep Curls
Hammer Curls
Tricep Kickbacks
Overheard Tricep PressIt is important to maintain your...
