10-min Strengthen Lower Body and Core Muscles (045)
Strength • 10m
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
1. Lunge
2. Lunge and Twist
3. Squat
4. Squat and Twist
5. Modified Kettle Bell Swing
6. Lunge and Overhead Press
7. Jump Squat
8. Side to Side
9. Single Leg Balance
10. Up Slope Swing
11. Down Slope Swing
12. Golfer Burpee
Up Next in Strength
-
14-min Basic Golf-Fitness Circuit (044)
14-min Golf-Fitness Circuit
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall1. Backswings Up Slope
2. Downswings Down Slope
3. Lunge and Twist
4. Knee Drive Twist
5. Lunge with Overhead Throw Motion
6. Backswings
7. Full Swings
Repeat this circuit up to three... -
10 min Upper Body Workout with Hand W...
Equipment Needed:
CardioGolf™ Shortee Club
Modify if no equipment available.
Order your equipment at CardioGolf.comShoulder Military Press
Upright Rows
Shoulder Rotators
Chest Press
Chest Flyes
Bicep Curls
Hammer Curls
Tricep Kickbacks
Overheard Tricep PressIt is important to maintain your...
-
11-min Core and Swing Workout with Po...
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
