10 min Upper Body Workout with Hand Weights (043)
Strength
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11m
Equipment Needed:
CardioGolf™ Shortee Club
Modify if no equipment available.
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Shoulder Military Press
Upright Rows
Shoulder Rotators
Chest Press
Chest Flyes
Bicep Curls
Hammer Curls
Tricep Kickbacks
Overheard Tricep Press
It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed.
This CardioGolf® upper body routine concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.
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11-min Core and Swing Workout with Po...
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
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10-min Core Workout for Golfers (041)
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Slope
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22:04 min Core Stability Workout for ...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® Balance Ball
Modify if no equipment available.Our Core Stability Workout is a dynamic and comprehensive training program designed specifically for golfers who want to build a rock-solid core and achieve greater stability i...
