10-Min Core Strength for a Better Golf Swing (032)
Strength
•
11m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
Order your equipment at CardioGolf.com.
10-Min Nike Black Shirt Core Strength Workout
1. Sling Shot Arms
2. Kettle Bell Swing
3. Forward Lunge
4. Forward Lunge and Twist
5. Shuffle and Squat
6. Split Lunge Core Punches
7. Reverse Lunge
8. Reverse Lunge and Twist
9. Side Flexion
10. Hip Twisters
11. Golfer Burpees
Up Next in Strength
-
18:08 min Total Body Circuit-Pink and...
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
The Ca...
-
58:00 min Total Body Workout with Wei...
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.
When yo...
-
11-min Core Crush Workout (029)
In this workout you will be doing golf-specific exercises to strengthen your core muscles and increase your trunk rotational capacity for a better golf swing. Improving core strength and stability will improve your golf swing motion and prevent injury.
