10-Min Core Strength-The Nike Black Shirt Workout No Music (032)
Strength • 11m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
Order your equipment at CardioGolf.com.
10-Min Nike Black Shirt Core Strength Workout
1. Sling Shot Arms
2. Kettle Bell Swing
3. Forward Lunge
4. Forward Lunge and Twist
5. Shuffle and Squat
6. Split Lunge Core Punches
7. Reverse Lunge
8. Reverse Lunge and Twist
9. Side Flexion
10. Hip Twisters
11. Golfer Burpees
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