As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
The CardioGolf™ PowerBall
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
7:20 min Core Twister Workout:
Squat with Reach
Thoracic Spine Circles
Forward Lunge with Rotators