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37:00 min Work Out Like a Tour Player-Golf-Specific Workout (034)

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7:20 min Core Twister Workout (035)

Strength • 7m 19s

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  • 37:00 min Work Out Like a Tour Player...

    This workout is a typical circuit that tour professionals do to gain flexibility, mobility, strength and stability.

    Many of the exercises are to create dissociation between the upper and lower body. Dissociation is the ability to move (rotate) the upper body separately from the lower body. This ...

  • 10-Min Core Strength-The Nike Black S...

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...

  • 18:08 min Total Body Circuit-Pink and...

    The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

    The Ca...