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37:00 min Work Out Like a Tour Player-Golf-Specific Workout (034)

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7:20 min Core Twister Workout (035)

Strength • 7m 19s

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  • 37:00 min Work Out Like a Tour Player...

    This workout is a typical circuit that tour professionals do to gain flexibility, mobility, strength and stability.

    Many of the exercises are to create dissociation between the upper and lower body. Dissociation is the ability to move (rotate) the upper body separately from the lower body. This ...

  • 15:50 min Cardio, Endurance and Resis...

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people wo...

  • 10-Min Core Strength-The Nike Black S...

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...