Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

10-min Total Body Workout (010)

Strength • 10m

Up Next in Strength

  • 17:00 min Rotational Mobility Workout...

    Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...

  • 26-min Total Body Workout with Slope,...

    CardioGolf 18-Hole Total Body Workout

    Step Up to Slope
    Repeater Side Step to Up and Down Slope
    Alternating Side to Side Step on Slope
    Alternating Back Lunge with Chest and Back Opener
    Repeater Back Lunge with Chest and Back Opener
    Squat on Slope with Chest and Back Opener
    Plank on Slope
    Plank on...

  • 25-min Golfer's Knee Workout (013)

    How Your Knees Work in the Golf Swing-
    First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.

    So that puts a lot of pressure on joints and muscles inc...