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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

30-min Total Body Workout for Golfers (037)

Strength • 30m

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    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

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    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Do this workout for a stronger core.

    Equipment Needed:

    The CardioGolf™ PowerBall
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    This workout is a typical circuit that tour professionals do to gain flexibility, mobility, strength and stability.

    Many of the exercises are to create dissociation between the upper and lower body. Dissociation is the ability to move (rotate) the upper body separately from the lower body. This ...