30-min Total Body for Golfers (037)
Strength • 30m
The Nike Black Shirt Workout No Music (037)
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
Modify if no equipment available.
1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5. Core Rotator Backswings on Opposite Side
6. Side Lunge
7. Slide Side to Side
8. Hamstring Stretch
9. Side Flexion
10. Lunge Rotation
11. Thoracic Spine Rotators
12. Side Leg Raise
13. Side to Side Squat
14. Backswings on Up Slope
15. Full Swings on Down Slope
10-Min Core Strength Workout
1. Sling Shot Arms
2. Kettle Bell Swing
3. Forward Lunge
4. Forward Lunge and Twist
5. Shuffle and Squat
6. Split Lunge Core Punches
7. Reverse Lunge
8. Reverse Lunge and Twist
9. Side Flexion
10. Hip Twisters
11. Golfer Burpees
10-min Groove Your Swing
1. Backswing on Up Slope
2. Full Swing on Down Slope
3. Core Rotators on Up Slope
4. Core Rotators on Down Slope
5. Step and Swing Drill
6. Pump Drill
7. Head Centered Drill
8. Wide Takeaway Drill
9. Power Swings
Up Next in Strength
-
6:09 min Pre-Round Warm Up/Quick Tota...
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...
-
7:20 min Core Twister Workout (035)
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
Equipment Needed:
The CardioGolf™ PowerBall
The CardioGolf™ Slope
... -
37:00 min Work Out Like a Tour Player...
This workout is a typical circuit that tour professionals do to gain flexibility, mobility, strength and stability.
Many of the exercises are to create dissociation between the upper and lower body. Dissociation is the ability to move (rotate) the upper body separately from the lower body. This ...
