The Nike Black Shirt Workout No Music (037)
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
Modify if no equipment available.
10-min Pre-Round Warm Up Routine
1. Hip Wraps
2. Single Arm Chest and Back Opener
3. Chest and Back Opener
4. Core Rotator Backswings
5. Core Rotator Backswings on Opposite Side
6. Side Lunge
7. Slide Side to Side
8. Hamstring Stretch
9. Side Flexion
10. Lunge Rotation
11. Thoracic Spine Rotators
12. Side Leg Raise
13. Side to Side Squat
14. Backswings on Up Slope
15. Full Swings on Down Slope
10-Min Core Strength Workout
1. Sling Shot Arms
2. Kettle Bell Swing
3. Forward Lunge
4. Forward Lunge and Twist
5. Shuffle and Squat
6. Split Lunge Core Punches
7. Reverse Lunge
8. Reverse Lunge and Twist
9. Side Flexion
10. Hip Twisters
11. Golfer Burpees
10-min Groove Your Swing
1. Backswing on Up Slope
2. Full Swing on Down Slope
3. Core Rotators on Up Slope
4. Core Rotators on Down Slope
5. Step and Swing Drill
6. Pump Drill
7. Head Centered Drill
8. Wide Takeaway Drill
9. Power Swings
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
Equipment Needed:
The CardioGolf™ PowerBall
The CardioGolf™ Slope
...
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
The Ca...
