6:09 min Pre-Round Warm Up/Quick Total Body Workout (036)
Strength
•
6m 9s
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.
6:09 min Pre-Round Warm Up or Quick Pick Me Up Workout
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
Shoulder Rotators
Cross Crawl
Backswing on UpSlope
Downswing on Down Slope
Punch Rotation
Dynamic Plank
Hip Wraps
Lunge with Bicep Curls
Squat with Shoulder Press
Forward Lunge with Rotation
Golfer Burpee with Rotation
Backswing on UpSlope
Downswing on Down Slope
Up Next in Strength
-
7:20 min Core Twister Workout (035)
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Do this workout for a stronger core.
Equipment Needed:
The CardioGolf™ PowerBall
The CardioGolf™ Slope
... -
37:00 min Work Out Like a Tour Player...
This workout is a typical circuit that tour professionals do to gain flexibility, mobility, strength and stability.
Many of the exercises are to create dissociation between the upper and lower body. Dissociation is the ability to move (rotate) the upper body separately from the lower body. This ...
-
10-Min Core Strength for a Better Gol...
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regul...
