6:09 min Pre-Round Warm Up/Quick Total Body Workout (041)
Strength • 6m 9s
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
This workout is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and swing freely.
6:09 min Pre-Round Warm Up or Quick Pick Me Up Workout
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
Shoulder Rotators
Cross Crawl
Backswing on UpSlope
Downswing on Down Slope
Punch Rotation
Dynamic Plank
Hip Wraps
Lunge with Bicep Curls
Squat with Shoulder Press
Forward Lunge with Rotation
Golfer Burpee with Rotation
Backswing on UpSlope
Downswing on Down Slope
Up Next in Strength
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14:13 min Core Strength and Stability...
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
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23-min Masters Core, Balance and Swin...
A Note from Karen:
If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Bala... -
8:18 min Upper and Lower Body Combo M...
Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Check out this Cardiogolf HIIT Slope Workout for Golfers-
Today’s Cardiogolf workout ...