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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

11-min Core and Swing Workout with PowerBall (042)

Strength • 11m

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  • 10-min Golf Core Workout (041)

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.

    Equipment Needed:
    CardioGolf™ Slope
    Gol...

  • 14:13 min Core Strength and Stability...

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
    2. Standing Figure 8 Rotators
    3. Single Arm Sling
    4. Big Circles
    5. Plank on Elbows
    6. Hip Wraps
    7.Core Rotation
    ...

  • 22:04 min Core Stability Workout for ...