9-min Alignment Warm-Up Routine
Our Golf-Fitness Equipment
•
8m 50s
Before you tee off, take a few minutes to prepare your body—and your alignment—for a better round. This CardioGolf® Warm-Up Routine is designed to activate key muscles, increase mobility, and help you dial in your setup for more consistent ball striking.
One of the most overlooked fundamentals in golf is alignment. You can have a great swing, but if you're aimed in the wrong direction, you’re already set up for inconsistency. That’s why it's so important to practice your alignment just like any other part of your game.
In this routine, we’ll use the CardioGolf® Fit Wedges to create clear, visual reference points for your stance, ball position, and clubface direction. These simple tools help train your eyes and body to square up properly every time.
✅ Warm up your muscles
✅ Sharpen your swing mechanics
✅ Perfect your pre-shot alignment
Let’s get moving and make your first swing of the day your best one.
Up Next in Our Golf-Fitness Equipment
-
14-min Weight Shift Workout (072)
Featuring the CardioGolf® Fit Wedge + GolfGym® PowerBall
Mastering your weight shift is one of the most powerful ways to improve your swing consistency, speed, and ball striking. This CardioGolf® workout targets exactly that—with a focus on balance, rotation, and ground force using two of our fa...
-
The CardioGolf® Fit Wedge
Train Like You Play – Anytime, Anywhere
We’re excited to launch our newest training aid: The Fit Wedge, exclusively from CardioGolf®! Designed by LPGA Master Teaching Professional and Certified Personal Trainer Karen Palacios-Jansen, The Fit Wedge is a versatile, sloped training platform that si...
-
14:40 min Lower Body Workouts-Build P...
Equipment Needed:
GolfGym® PowerBall
CardioGolf® Fit Wedges
Modify if no equipment available.
A strong and stable lower body is the foundation of a powerful and consistent golf swing. Your legs and hips generate ground force, transfer energy through your core, and provide balance from address to ...
