Equipment Needed:
GolfGym® PowerBall
CardioGolf® Fit Wedges
Modify if no equipment available.
A strong and stable lower body is the foundation of a powerful and consistent golf swing. Your legs and hips generate ground force, transfer energy through your core, and provide balance from address to follow-through. Without lower body strength and mobility, it’s harder to maintain posture, shift weight, and create speed.

This CardioGolf® Lower Body Workout targets the key muscles golfers rely on every swing: glutes, hamstrings, quads, and calves. These exercises not only build strength and endurance but also improve stability, mobility, and coordination so you can swing more efficiently and play longer without fatigue.

Exercises include:

Squats – build strength in glutes and quads for stability and power.

Forward Lunge – trains weight shift and balance, just like moving into your lead side in the downswing.

Calf Stretch – improves ankle mobility to help maintain posture on uneven lies.

Wall Sit – strengthens endurance in the legs for holding posture throughout the round.

Hamstring Curl – develops hamstring strength for stability and hip control.

Knee Drive – mimics athletic movement patterns, promoting explosive power in the swing.

Calf Raise – strengthens lower leg muscles for balance and push-off power.

Hip Bridge – activates glutes and core for stability, posture, and rotation support.

💚 By adding this routine to your practice, you’ll train your body to move the way it needs to on the golf course—more power, better balance, and less risk of injury.