19-min Cardio and Endurance on the CardioGolf® Fit Wedge
Our Golf-Fitness Equipment
•
19m
This high-energy CardioGolf® workout is designed to elevate your heart rate, build stamina, and improve golf-specific endurance—all while training on the angled surface of the CardioGolf® Fit Wedge.
Using the wedge adds an extra challenge to every movement by creating an unstable incline, forcing your body to work harder to maintain balance and control—just like you have to do on uneven lies out on the course.
In this session, you'll:
✅ Burn calories and improve cardiovascular health
✅ Strengthen lower body and core muscles
✅ Enhance balance and coordination
✅ Increase swing stamina for those final holes
✅ Mimic real on-course conditions with incline training
Move at your own pace and follow along with low- or high-impact options—either way, you're building endurance that will translate directly to your game.
Let’s get strong, sweaty, and swing-ready!
🎥 Start now at tv.cardiogolf.com
Up Next in Our Golf-Fitness Equipment
-
6-min PowerSwing Trainer/Fit Slope Wa...
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
-
20-min Groove Your Swing Workout for ...
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...
-
4-min GolfGym® PowerSwing Trainer War...
Warming Up with the GolfGym PowerSwing Trainer: A Game-Changer for Your Golf Performance-
Every golfer knows the importance of warming up before a round or a practice session, yet many still step onto the course without properly preparing their body for the golf swing. A rushed or inadequate war...